Solar Cooker Experiment
By KT Shepherd

solar cooker
vegetables

As a way of healthily coping  with the aftermath of Thursday’s EU Referendum vote Ive decided to;  learn, do, read or listen to a new solutions focused thing each day.  Ive been thinking about creating a solar cooker ever since we arrived in Spain, so I thought I might as well start off my new daily pattern with giving it a go.

As you can see, my equipment isn’t complicated. A garden chair, a pan with a glass lid and a foil backed beach mat! I decided as a first meal try to use ingredients that cooked fairly quickly, in order to have more chance at success.

9 am (as the sun was getting hot) – I placed chopped courgettes, whole garlic cloves and chillies, a splash of olive oil, seasoned with salt into the pan, lid on and tilted it within the chair to the sun.

1pm – The pan was too hot to touch. All ingredients were nice and soft – I added some chopped tomatoes, chard, basil and parsley and gave the whole thing a stir. I placed the pan on its bottom and curled the beach mat around its sides a little more to ensure the pan gained maximum benefit from the middle of the day sun. In addition this protected the pan  from cooling down as a response to  the fairly strong breeze that had arrived.

3.30pm – Everything was cooked perfectly, it smelled and tasted amazing. Cooker dismantled, “summer veggie garden stew” eaten with rice, greek yoghurt and toasted seeds.And a real success with solar slow cooking – meals created with the pure energy of the sun. I will be using this throughout the summer, trying out many different meals. Like cooking on outdoor fire (which here in Andalucia we cant do in the summer because of wild fire risk), Its such a lovely way to connect further with the rituals of nourishing ourselves and the environment.

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Note: This post was originally posted on KT’s blog, here